10 paths to peace – my naturopathic blueprint for busy women
I’ve been a naturopath for 18 years (ooph – that makes me feel old) and for all 18 of those years, I’ve specialised in treating busy women (some mums, some…
Are you getting enough protein? 7 signs you might need more
Protein is essential for your body to function properly. And while you probably eat protein every day – there’s a good chance you’re not getting enough good quality protein. So…
Protein 101: the basics and benefits for better mental health
What is Protein? Protein is one of the three essential macronutrients that our bodies need (the others are fats and carbohydrates). Proteins are made up of chemicals called amino acids,…
Meditation – 6 of the best benefits
In a world that is moving at an ever-increasing pace – finding moments of calm throughout our busy days is becoming more and more important. One practice that can help…
7 simple ways to begin a regular meditation practice
Meditation has been around for thousands of years. And while most of us know that it has a long list of benefits for our mental and physical health, for many…