Meditation proves to be good medicine for anxiety
I’ve been talking about the incredible benefits of mindfulness and meditation with my clients for a long time. My inner-nerd is very happy after a new study came out recently…
5 best meditation apps to keep you calm
If you’ve spent much time around me (or read much of my writing) you’ve probably heard me bang on about how amazing meditation is for you – all the benefits,…
Is it stress or anxiety?
Your heart is racing, droplets of sweat are running down your forehead and your breathing is shallow. Is it stress? Or anxiety? How can you tell? And what’s the difference?…