10 paths to peace – my naturopathic blueprint for busy women
I’ve been a naturopath for 18 years (ooph – that makes me feel old) and for all 18 of those years, I’ve specialised in treating busy women (some mums, some…
Meditation proves to be good medicine for anxiety
I’ve been talking about the incredible benefits of mindfulness and meditation with my clients for a long time. My inner-nerd is very happy after a new study came out recently…