Meditation – 6 of the best benefits
In a world that is moving at an ever-increasing pace – finding moments of calm throughout our busy days is becoming more and more important. One practice that can help…
7 simple ways to begin a regular meditation practice
Meditation has been around for thousands of years. And while most of us know that it has a long list of benefits for our mental and physical health, for many…
Meditation proves to be good medicine for anxiety
I’ve been talking about the incredible benefits of mindfulness and meditation with my clients for a long time. My inner-nerd is very happy after a new study came out recently…
5 best meditation apps to keep you calm
If you’ve spent much time around me (or read much of my writing) you’ve probably heard me bang on about how amazing meditation is for you – all the benefits,…