10 paths to peace – my naturopathic blueprint for busy women
I’ve been a naturopath for 18 years (ooph – that makes me feel old) and for all 18 of those years, I’ve specialised in treating busy women (some mums, some…
5 best meditation apps to keep you calm
If you’ve spent much time around me (or read much of my writing) you’ve probably heard me bang on about how amazing meditation is for you – all the benefits,…
Is it stress or anxiety?
Your heart is racing, droplets of sweat are running down your forehead and your breathing is shallow. Is it stress? Or anxiety? How can you tell? And what’s the difference?…