Protein 101: the basics and benefits for better mental health
What is Protein? Protein is one of the three essential macronutrients that our bodies need (the others are fats and carbohydrates). Proteins are made up of chemicals called amino acids,…
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What is Protein? Protein is one of the three essential macronutrients that our bodies need (the others are fats and carbohydrates). Proteins are made up of chemicals called amino acids,…